Owning a Himalayan salt lamp is becoming a popular trend, but not without any particular benefits for the owner. In fact, having not just one but several Himalayan salt lamps will provide you with a wide range of health benefits. There are numerous reasons why you should own a Himalayan salt lamp, and the following are some of them:
- They Help Neutralize Electromagnetic Radiation
Your home is filled with electronics – televisions, computers, tablets, appliances, cell phones, stereo systems, and many other electronics products, which constantly emit electromagnetic radiation (EMR). Although the exposure to this type of radiation might not have immediate effects, it can lead to serious health issues in the long run.
Some of the ill effects caused by exposure to EM radiation include: increased stress levels, chronic fatigue, and reduced immunity, among other issues.
Himalayan salt lamps help to neutralize this electromagnetic radiation, which is why you should place one near those electronic devices you use more frequently.
- They Help Alleviate the Symptoms of Coughing
Due to the numerous electronic devices present in your home, the air in it is most likely filled with positively charged ions which are bad for one’s health in so many ways. Other things also contribute to the creation of positive ions, however, in most homes the main culprits are undoubtedly the electronics.
Breathing in air that is abundant in positive ions results in underactive cilia, microscopic hairs which line the trachea. Thus, these cilia don’t work properly and fail to prevent contaminants from entering our lungs.
Himalayan salt lamps help absorb the water and particles from the air, and along with them all the positive ions as well. Afterwards, when it starts heating up, the lamp releases cleansed water vapor as well as negative ions into the air. These negatively-charged ions have a beneficial effect on your airways, i.e., they help increase the activity of the cilia to maintain your lungs clear.
Not only do these lamps help cleanse the air of any harmful contaminants, but they also aid your body in filtering air more effectively.
- They Help Cleanse and Deodorize the Air
One of the best reasons why many people have a Himalayan salt lamp in their homes is its ability to clear dust, cigarette smoke, and pollen, among other contaminants from the air.
They do this through hygroscopy, the ability to attract and hold water molecules from the surrounding environment. By absorbing these water molecules into the salt crystal, they also absorb the particles they carry within themselves. Then, once the light bulb inside the lamp starts producing heat and the lamp starts to warm up, the water absorbed in it begins to evaporate into the air, while all harmful particles of smoke, pollen, or dust, are left trapped in the salt.
- They Improve Sleep
Breathing in air that is abundant in positive ions also leads to low quality sleep. These positive particles decrease the supply of blood and oxygen to the brain, thus causing irregular sleep patterns. Since Himalayan pink salt lamps emit negative ions, they will help you solve this issue. For this reason, placing one or two lamps in your bedroom will get you your well-deserved good night’s sleep.
- They Aid In the Treatment of Seasonal Affective Disorder
Besides the emission of negative ions, which helps increase energy levels and improve mood in general, Himalayan pink salt lamps also radiate soft light similar to that of sunshine. That is why they can also help reduce the symptoms of Seasonal Affective Disorder.
- They Help Increase Energy Levels
Positively-charged ions drain your energy, making you feel tired and lethargic most of the time. As we already explained, Himalayan salt lamps generate negative ions that have the power to significantly increase your energy levels. Place Himalayan salt lamps in every room in which you spend most of your time and you’ll soon experience the beneficial effects.
- They Improve Concentration and Mood
Another beneficial effect of negative ion emission is the improvement of concentration and mood. The generation of these ions significantly increases blood and oxygen supply to the organs in your body and the level of serotonin, a neurotransmitter responsible for the feeling of happiness.
They also improve your mood and help you relax completely.
- They Help Relieve Allergy and Asthma Symptoms
Due to their immense beneficial effects on your airways, Himalayan salt lamps are great for those of you who suffer from asthma or allergies. These lamps help clear the air from any particles of mold, mildew, dust, pet dander, and other such particles, contributing to significant allergy and asthma symptoms relief. You can find Himalayan pink salt inhalers as well.
- They Help Decrease Static Electricity in the Air
This perhaps is not entirely a health benefit, however, it can be very useful in certain situations. There are many downsides of experiencing static electricity, such as getting a shock when touching a door knob, giving a kiss to your loved ones, when trying to pet your dog or cat, or having a static hair that sticks to your face or flies away from your head.
Himalayan salt lamps can help you to naturally neutralize the airborne ionized particles responsible for the presence of static electricity.
- They Are Good for the Environment
One of the best things about these lamps is the fact that they are environmentally-friendly. The reserves from which Himalayan pink salt is mined are estimated to measure between 80-600 million tons, and it is believed that they will last for about 350 years at the current extraction rate. In addition, the base of these lamps is usually made from a sustainable wood like neem, while their bulbs are usually low-wattage ones which save energy. There are even some lamps that use candles instead of bulbs.
Taylor, J. (2015, June 15). 10 Reasons to have a Himalayan salt lamp in every room of your home. Retrieved November 22, 2016, from http://www.naturallivingideas.com/himalayan-pink-salt-lamp-benefits/