As years go by, your whole body undergoes various changes, and the function of its organs and tissues slowly declines. The aging process causes changes in your blood vessels as well, making them become thicker, stiffer, and lose their former flexibility, which in turn may cause higher blood pressure and lead to numerous heart issues. Moreover, poor lifestyle and dietary habits may largely affect the decline in blood vessel function.

Fortunately, there are many natural ways and remedies that can help you prevent these issues by keeping your blood vessels clean and healthy, and thus supporting your heart health.

One of the best natural medicines for prevention of heart disease and maintenance of healthy heart is definitely garlic. Due to its therapeutic properties, this plant has long been used to treat and prevent a wide range of health ailments.  Nowadays, garlic is used for numerous heart conditions, including coronary heart disease, hypertension (high blood pressure), atherosclerosis, high cholesterol levels and heart attack.

Garlic can help you keep your heart and blood vessels super healthy! For this reason, we offer some suggestions on how to use this superb food to maintain optimal health.

Note:

It is required that you make some lifestyle and dietary changes so as to ensure the effectiveness of the following home remedies.

This does not mean you have to do some major changes, but simple ones like limiting your consumption of foods high in fats and calories, and increasing your intake of healthy foods, such as fruit and vegetables.

Home Remedies for Clean Blood Vessels and Arteries

  1. Garlic & Lemon

Both garlic and lemon are very beneficial for your heart and blood vessels.

Ingredients:

  • 4 garlic bulbs
  • 4 lemons
  • 17 oz (500 ml) warm water

Directions:

Use food processor, blender or grinder to grind both garlic and lemon. Place the resulting mixture into a clean container and fill it with 500 ml of warm water. Close the container and allow the mixture to sit for three days. Make sure not to open it before due time.

As nutritionists suggest, you should take 3.5 oz (100 ml) of this beneficial liquid three times per day for best results.

  1. Simple & Efficient

This home remedy consists of healthy ingredients, all of which support heart health.

Ingredients:

  • 7 oz (200 gr) garlic
  • 3 lemons
  • 1 onion (small)
  • 7 oz (200 gr) raw honey

Directions:

The preparation of this remedy is quite simple. Just add all the above ingredients into a blender and blend well on high speed.

It is recommended that you take 1 tablespoon of this mixture, half an hour before your meals.

Source:

Clean blood vessels and clogged arteries naturally with this simple remedy. (2014, May13). Retrieved April 26, 2017, from http://www.healthyfoodhouse.com/clean-blood-vessels-clogged-arteries-naturally-simple-remedy/

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