Approximately 10 percent of the world population is suffering from clinical depression and anxiety, as the World Health Organization (WHO) informs. There are numerous conditions and events that can cause these issues, including stressful times, major life changes, loss of someone close, painful break-ups, or losing one’s job, among many others. Such situations may lead to feelings of extreme sadness, anxiety, negativity, and loneliness. Nevertheless, there are people who feel like this without any particular reason. If this condition persists for a longer period of time, the feelings of dissatisfaction and loneliness may lead to depression. People who suffer from this condition tend to isolate themselves entirely and therefore, they need immediate professional help.

Today, the usual therapy for depression includes prescription drugs like Celexa, Paxil, Lexapro, Prozac, Zoloft, and Luvox. This way, the profit of the pharmaceutical companies is actually growing each year, and has an estimated growth to jaw-dropping $13.4 billion by 2021.

We all know that medications should be the last thing to turn to in any case, as they all may have various side effects and lead to addiction. They also may have damaging effects on our body and cause kidney damage. That being said, it is best to try to cure the issue by finding its root cause. Moreover, turning to nature is also a good idea as there are many natural remedies to help you support your general health and well-being in a completely safe way.

Treat Depression with These 6 Fantastic Supplements

  1. Vitamin B12

Your vitamin B12 level should be around 400-500 pg/mL, however, most people have rather low levels of this vitamin. Vitamin B12 deficiency can cause low energy levels, moodiness, and fogginess, among other things. Therefore, you should make a blood test to check your vitamin B12 stores.

If you have a lack of this vitamin, you should start taking supplementation. Consult with your doctor to choose the best supplements for you individually. It is important to look for a sublingual methylcobalamin, preferably from brands like AOR and Genestra.

Another way to enhance your B12 levels is through B12 injections. These injections help increase B12 levels very quickly. Taking B12 supplements on a daily basis can be highly beneficial for promoting one’s overall health and well-being. Nevertheless, have in mind that the sublingual tablets take more time to provide any notable improvement than injections.

  1. Vitamin D

This potent vitamin is essential for maintaining good teeth and bone health, supporting the body’s immune function, and promoting healthy mood.

The best way to test your vitamin D levels is to do a 25-hydroxy vitamin D test, as this is considered the most accurate one. Your levels should be somewhere above 50 ng/ml and below 100 ng/ml. According to research, daily intake of 4,000 IU of vitamin D3 is a completely safe and effective way to keep healthy levels of this vitamin in your body.

In addition, it is good to know that sun exposure of approximately 10-20 minutes on a daily basis is actually a great way to stimulate natural vitamin D production. When it comes to supplements, choose brands such as Biotics Research Bio-F-Mulsion 1000 IU.

  1. Omega-3 Fish Oil

This powerful oil abounds with healthy fatty acids and omega-3 fats, which boost your overall health in so many ways. It has potent anti-inflammatory properties and supports brain function and health.

The Standard American diet is low in these healthy omega-3 fats and high in omega-6 fats. Common sources of omega-6 fats are the following types of oil: sunflower oil, soybean oil, corn oil, canola oil, safflower oil, and vegetable oil.

Lack of omega-3 fats may lead to feelings of anxiety and depression, as this deficiency disrupts the transmission of nerve impulses. A great way to get a daily dose of these healthy fats is to eat omega-3-rich whole-foods such as Arctic cod, Atlantic haddock, Atlantic mackerel, freshwater trout, wild salmon, and Pollock. On the other hand, good plant sources of omega-3 fats include hemp, pumpkin seeds, seaweeds, walnuts, and flax.

  1. Tryptophan and 5-HTP

Tryptophan is an essential amino acid, which is considered a natural mood regulator and fighter against depression, anxiety, and various stress-related issues. Taking supplements or consuming foods high in tryptophan provides calming effects, fights anxiety, and induces sleep.

This amino acid, naturally found in eggs, nuts, seeds, fish, and poultry, is used by the body in the production of 5-hydroxy tryptophan. It has been found that L-tryptophan converts to serotonin, but 5-HTP must be synthesized first.

Both tryptophan and 5-HTP have been shown to be as efficient as prescription anti-depressants. In comparison with 5-HTP, which is more efficiently absorbed and crosses the blood-brain barrier easier, L-tryptophan is a much gentler supplement. Moreover, 5-HTP provides more potent serotonin support compared to L-tryptohan, while both these supplements are found to be helpful in the treatment of depression, panic disorders, sleep issues, and binge eating.

  1. Probiotics

Apart from promoting immune function and digestion, probiotics also enhance nutrient absorption and assimilation.

There are more than 100 million neurons in your gut, which is also referred to as the “second brain.” These neurons help us feel the inner universe of the GI tract.

An interesting fact that some of you might not be familiar with is that nearly 90 percent of the serotonin is actually produced in the gut, not the brain. For this and many other reasons, it is essential to keep healthy gut flora. This will help you maintain good mood, deal with stress easier, and support general well-being. In fact, the positive effects that probiotics have in the case of depression have been confirmed by many studies.

  1. L-Theanine

Green tea is one of the best sources of this amino acid. There are many studies that have proven the positive effects of L-theanine in the fight against anxiety, sleep disorders, and stress.

This amino acid has the ability to help you relax and concentrate more easily, as well as to induce sleep for those who suffer from insomnia. It also helps keep you alert, without any side effects like drowsiness.

It takes about 30 minutes for this amino acid to be absorbed in the body, and it positively affects the levels of serotonin, dopamine, and GABA in the brain, thereby improving concentration, mood, sleep, and boosting learning capacity.

In conclusion, before you decide to use prescription drugs to enhance your mood and deal with conditions like depression and anxiety, we urge you to first consider trying these natural supplements. As you can see, you can help yourself and promote overall health and well-being just by consuming some of the above-mentioned, completely safe and natural supplements. Besides the ones we mentioned above, Holy Basil, BioStrath, B-complex vitamins, and St. John’s Wort are also listed as some of the most beneficial natural supplements.

 

Source:

Best Healthy Guide

Other sources included in the Best Healthy Guide’s article:

http://www.futurity.org/globally-1-in-13-suffers-from-anxiety/

http://www.health.harvard.edu/blog/vitamin-b12-deficiency-can-be-sneaky-harmful-201301105780

http://www.aor.ca/en/product/zen-theanine

https://www.mordorintelligence.com/industry-reports/antidepressants-market

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