Apple cider vinegar is undoubtedly one of the top favourite natural remedies for many due to its abundance with health benefits. Besides having been shown to be helpful in the treatment of minor health issues like cold symptoms and hiccups, this health tonic has also been found to help with much more severe conditions such as diabetes, high cholesterol levels, heart disease, weight problems, blood sugar levels, and even with cancer.

Studies have shown that regular consumption of this healthy vinegar can help you reap the many benefits it offers and thus maintain your overall health and wellbeing.

Apparently, drinking apple cider vinegar before each meal can provide you with many benefits, especially if you are one of those who feel sluggish or lethargic once they had a meal.

This is what happens to you once you start drinking apple cider vinegar before each meal:

  1. Your Blood Sugar Decreases

Apple cider vinegar offers many benefits with regards to blood sugar level control:

  • Insulin sensitivity during a high-carb meal is increased by 19-34%, while blood glucose and insulin responses are notably reduced.
  • Blood sugar level is lowered by 34% in the case of eating 50 grams of white bread.
  • A great deal of research, performed in both rats and humans, has found vinegar to help increase insulin sensitivity and reduce blood sugar responses during meals.

Maintaining steady blood sugar levels throughout the whole day helps your body stay in fat burning mode for a longer time.

  1. Your Iron Absorption Improves

It has been found that people with lower levels of stomach acid experience heartburns more frequently than others. Having low stomach acid levels also leads to lower absorption of essential nutrients, such as iron.

Iron-rich foods require higher levels of stomach acid for their proper absorption. This essential mineral is a component of hemoglobin and myoglobin, and has an important role in making red blood cells, which carry oxygen around the body.

  1. Your Appetite Gets Suppressed

Apple cider vinegar aids in weight loss by suppressing your appetite. A large body of research has shown that apple cider vinegar consumption before a meal helps reduce the amount of total calorie intake throughout a day by 200-275 calories.

Moreover, one particular study found that “daily vinegar consumption led to reduced belly fat, waist circumference, lower blood triglycerides and weight loss.”

This study was conducted over 12 weeks and its results are the following:

  • 1 tablespoon of ACV before a meal: lost 2.6 pounds
  • 2 tablespoons of ACV before a meal: lost 3.7 pounds

If you decide to try this treatment and reap some of apple cider vinegar incredible benefits, simply add 1-2 tablespoons of ACV to a cup of fresh water and consume before each meal.


Please consult with your healthcare provider before trying out any new natural remedies.


Something unexpected happens when you take 1-2 tbsp of apple cider vinegar before each meal. (2016, March 23). Retrieved November 20, 2016, from

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