If you want fast results for weight loss, boiled eggs are the perfect food. This diet is comprised of eggs, some veggies and some citrus fruits, and it will help you speed up your metabolism and burn fat. Also, you won’t feel hungry all the time.

You MUST have lots of water to hydrate and nourish the body, and also detox more easily. Drinking 8 glasses per day may seem like a lot, but it is the best dose. If you ask yourself why you feel hungry all the time, it is because you lack water. Drink up! You will be in good shape, have energy and crave food less. Water drinking means less hunger of ‘boredom’.

This diet has simple rules. You do NOT eat junk food, like sweets and burgers. Limit salt and sugar as much as you can and sodas/alcohol too. You can even lose 11 kg in 14 days and the weight does not come back!

This is the 2 week menu:

Week 1

MONDAY
  • Breakfast: 2 boiled eggs and 1 citrus fruit too.
  • Lunch: 2 slices wholemeal bread and some fruit.
  • Dinner: big serving salad and chicken.
TUESDAY
  • Breakfast: 1 citrus fruit and also 2 eggs boiled.
  • Lunch: salad of green veggies and chicken.
  • Dinner: veggie salad, 1 orange and 2 boiled eggs.
WEDNESDAY
  • Breakfast: 1 citrus fruit and again, 2 boiled eggs.
  • Lunch: low fat cheese, 1 tomato and 1 slice wholemeal bread type.
  • Dinner: salad and chicken.
THURSDAY
  • Breakfast: 2 eggs, boiled, and 1 citrus fruit.
  • Lunch: fruit.
  • Dinner: salad and steamed chicken.
FRIDAY
  • Breakfast: as the day before.
  • Lunch: steamed veggies and 2 eggs.
  • Dinner: salad and barbeque or fish.
SATURDAY
  • Breakfast: as the day before.
  • Lunch: fruit.
  • Dinner: steamed chicken and veggies.
SUNDAY
  • Breakfast: 1 citrus fruit and 2 eggs, boiled.
  • Lunch: tomato salad, steamed veggies and chicken.
  • Dinner: steamed veggies.

 

Week 2

MONDAY
  • Breakfast: 2 eggs + citrus fruit.
  • Lunch: salad + chicken.
  • Dinner: 1 orange, salad and 2 eggs
TUESDAY
  • Breakfast: as the day before.
  • Lunch: 2 eggs + steamed veggies.
  • Dinner: salad, fish or barbeque.
WEDNESDAY
  • Breakfast: as the day before.
  • Lunch: salad + chicken.
  • Dinner: 1 orange + veggie salad + 2 eggs.
THURSDAY
  • Breakfast: as the day before.
  • Lunch: steamed veggies + low fat cheese + 2 eggs.
  • Dinner: salad + steamed chicken
FRIDAY
  • Breakfast: as the day before.
  • Lunch: tuna salad.
  • Dinner: salad + 2 eggs
SATURDAY
  • Breakfast: as the day before.
  • Lunch: salad and chicken too.
  • Dinner: fruit.
SUNDAY
  • Breakfast: as so far, again.
  • Lunch: steamed veggies + steamed chicken.
  • Dinner: as the lunch.

As you can see, this diet has almost no carbs, which is why you need to consult your doctor before starting it. The menu is repetitive and simple. To achieve even better results, include workouts at least half an hour per day.

Source:

Boiled egg diet – you can lose 11 kg in just 14 days! (2016, October 1). Retrieved May 21, 2017, from http://www.naturalmedicinebox.net/boiled-egg-diet-you-can-lose-11-kg-in-just-14-days/

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