If you thought that hours and hours spent on the treadmill or doing cardio workouts will help you get the body you desire, you were wrong. Those types of exercise will only reduce your size making you become a smaller version of yourself, without obtaining the beautifully toned and shaped body you always wanted.

In order to make your body irresistible, you should start doing resistance exercises which will help you increase your endurance and strength.

The effects of resistance training on the metabolic constraints of non-alcoholic fatty liver disease were examined in a recent study that involved 53 patients. The participants were divided into two groups – one group were given the task to do pushups and squats 3 times a week for 12 weeks; the control group didn’t have to do any resistance exercises.

Once the 12-week period was over, the effects were compared. The results showed that the patients belonging to the exercise group significantly increased the fat-free and muscle mass and reduced the levels of insulin, iron, and fatty liver. Hence, the results implied that resistance training helps improve non-alcoholic fatty liver disease symptoms.

The following exercises are considered to be some of the best exercises for effective toning and tightening of your body. These exercises do not require any special equipment and will help you build lean muscle, prevent the aging process, and make your body absolutely stunning!

These are the top ten best exercises to perfectly tone your body. They are also referred to as “compound movements”, exercises that build the most muscle and involve more than one muscle group. Once you implement them in your workout, you will soon start burning fat very fast!

Top 10 Exercises for Belly Fat Burning and Toning the Whole Body

The Burpee

This exercise will target all the major muscle groups and help you burn belly fat like crazy! It can be modified to any fitness level.

The Pull Up

The Pull Up exercise will help you to perfectly tone you back. Since it might be difficult for you to master its performance at the beginning, you can do some simpler alternatives.

The Squat

Doing squats will help you get the perfectly shaped butt and legs. Performing bodyweight squats can be quite challenging for some, while others might want even more intense exercises. We suggest using dumb bells or a barbell for additional intensity.

The Push Up

By doing pushups, you will strengthen your triceps, get sculpted shoulders, and tone the upper chest. This exercise will also help you tone your core.

The Lunge

This exercise is designed to tighten your butt and tone your hamstrings.

However, if you experience any pain in your knees, you should then replace it with the Glute Bridge.

The Spider Crawl

The Spider Crawl is a great core strengthening exercise and it also improves hips’ flexibility and mobility.

The Skater

This exercise involves lateral movement, which is great for developing ankle and knee stability. To burn even more calories, you can try minimum jolting to the joints or jumping.

The Plank

The plank engages the entire core, including the transverse abdominous. It is one of the best and most effective exercises that strengthens the core by building isometric strength to help sculpt your waistline, improve your posture, and prevent as well as relieve back pain. Hold the plank position for at least one minute.

Jumping Rope

Why run, when you can do skipping and achieve amazing results? Jumping rope is a great calorie-burner and provides a highly efficient workout engaging most of the muscles in your body. It will help you to perfectly tone your arms and legs. In addition, you can try performing a “phantom” skip, where you toss the rope to the side and pretend to jump rope by going through the motions.

 

The Get Up

Who wouldn’t want perfectly flat, six-pack abs? The following triceps move will help you get a flat belly, strengthen the core, and eliminate “bat wings.”

Regular performance of these top ten exercises for 15 minutes per day, will undoubtedly help you get the body you’ve so long desired!

Sources:

Healthy Food House. (2016, October 7). 10 Exercises That Will Make You Burn Belly Fat without Having to Jog or Run. Retrieved October 10, 2016, from http://www.healthyfoodhouse.com/10-exercises-will-make-burn-belly-fat-without-jog-run/

Losing Weight Done. (2016, August 16). 10 Exercises Which Will Help You Burn Belly Fat Without Running or Jogging! Retrieved October 10, 2016, from http://losingweightdone.com/exercise-which-will-help-you-burn-belly-fat-without-running-or-jogging/

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