Nearly 42 million Americans have high cholesterol, while 63 million more have borderline high cholesterol. These numbers are pretty alarming, therefore, we suggest that you have your cholesterol checked more often to prevent it from spiking.

High cholesterol may be a result of numerous factors. Nevertheless, leading a sedentary lifestyle and diets rich in processed foods are among the most common ones. When these two are combined together, they often cause your body to store nearly everything you eat in a day.

Although often neglected by many people, high cholesterol puts us at a greater risk of various health issues, including atherosclerosis, strokes and heart attacks.

In order to avoid any serious complications and reduce your risk of heart disease, you should immediately start making some important lifestyle changes. You can start by incorporating essential dietary changes, such as cutting all types of processed foods and high-fat foods from your diet. Then, proceed with implementing regular exercise of any kind in your daily routine. Say farewell to your sedentary lifestyle and try to stay active as much as you can.

You might find these crucial changes hard at the beginning, but you will gradually realize how wise your decision to adopt them was.

We’ve also chosen five fantastic home remedies to serve you as great allies in your fight against high cholesterol. Here are the recipes for each of these cholesterol-lowering remedies:

5 Cholesterol-Lowering Home Remedies

  1. Oatmeal Water

Oatmeal is one of the top fiber-rich foods and a great ally in the battle against cholesterol. It helps bring down bad LDL cholesterol levels without decreasing your good HDL cholesterol.

Ingredients:
  • 1 cup of rolled oats
  • 12 cups of water
  • 1 cinnamon stick
Preparation:

First, blend oats and some water in a blender. Then, add the remaining amount of water into a large pot, add the blended oats into it and heat. Finally, strain the liquid and refrigerate.

How to consume this beverage:

Drink up to a quart of the beverage per day.

  1. Cabbage Water

Cabbage is another good source of soluble fiber, which helps to reduce the absorption of cholesterol into the bloodstream.

Ingredients:
  • ½ head of cabbage
  • 12 cups of water
  • a glass bottle
Preparation:

Wash the cabbage leaves thoroughly, cut them into smaller pieces and add them to a pot with boiling water. Allow them to boil for 5-10 minutes. Pour the resulting liquid into a clean glass bottle and store in the fridge.

How to consume this beverage:

The recommended daily dose of this beverage is up to one liter. Consume it cold.

  1. Artichoke Water
Ingredients:
  • 2 artichokes
  • 8 cups of water
Preparation:

Pour the water into a small pot and bring to a boil. Then, add clean artichokes to the boiling water and allow them to steep for about 15 minutes. Afterwards, strain the liquid and refrigerate it.

How to consume it:

Consume this infusion throughout the day, up to 1 quart.

  1. Olive Oil to the Rescue

Use extra virgin olive oil when dressing your salads, add it into freshly prepared soups, pasta or in any other dishes you like. This oil is high in monounsaturated fatty acids, which are considered to be extremely healthy and help lower bad cholesterol levels in blood. Other good sources of healthy fats are avocados and fish, such as salmon and tuna.

  1. Spinach and Carrot Juice
Ingredients:
  • 2 spinach leaves
  • 3 carrots
Preparation:

First, wash and scrape off the outer layer of carrots. Cut them into small pieces. Then, wash the spinach leaves thoroughly and cut them finely. Add the carrots and spinach into a blender and blend well. Add water if the consistency is thick.

How to consume the beverage:

Take this healthy juice after every meal. Consume it regularly to successfully remove bad cholesterol from your arteries.

The Bottom Line:

The five cholesterol-lowering remedies we’ve suggested above should only complement your strategy for maintaining healthy cholesterol levels. Making the necessary lifestyle changes we’ve mentioned earlier in this article is crucial for keeping your cholesterol in check. You should also be aware of the fact that these things don’t happen overnight. It will take time to start seeing notable changes in your cholesterol numbers and your general health.

Sources:

Health and Healthy Living

Harvard Health Publishing

Step to Health

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Step to Health