A vast number of people around the world have issues with elevated or high blood pressure, also known as hypertension. This condition is commonly called “a silent killer” due to the fact that many people aren’t aware that they have it as it doesn’t have any warning signs. The term “silent killer” is also linked to obesity, another crucial factor for increased risk of hypertension. Fortunately, apple cider vinegar is the one kitchen ingredient you need to successfully treat both these issues.

People who have high blood pressure are usually prescribed certain medications to help them control their blood pressure. However, besides helping to lower blood pressure, most of these medications may also have certain side effects.

For this reason, we suggest that you begin controlling your high blood pressure naturally, using home remedies proven to be as effective as prescription drugs. Nevertheless, you should always consult with your doctor prior to taking matters into your own hands.

One great way to control high blood pressure is by using apple cider vinegar. This ingredient is one of the most popular and most versatile kitchen ingredients, which can be found in almost every kitchen, and is proven to be an inexpensive, yet highly effective remedy that helps keep blood pressure in check.

Moreover, if you also want to lose a few of those extra pounds, apple cider vinegar will help you do that as well!

Here’s how apple cider vinegar will help you lower your high blood pressure and reduce your weight.

Apple Cider Vinegar for Hypertension: How Does It Work?

According to the Centers for Disease Control and Prevention (CDC), 1 in 3 American adults has issues with high blood pressure. This means that approximately 75 million Americans have hypertension, a condition which leads to about 1,000 deaths per day, only in U.S.

Common health issues associated with hypertension include the following:

  • Higher risk of heart attack;
  • Stroke;
  • Kidney damage;
  • Loss of vision;
  • Peripheral artery disease;
  • Tired circulatory system.

Fortunately, you can reverse the damage which has been done and notably boost your blood pressure levels by using the following home remedy.

The main ingredient of this recipe is apple cider vinegar, which helps to reduce the renin activity due to its acetic acid content, thus lowering blood pressure levels. Renin is a type of plasma enzyme responsible for managing blood pressure, urine output and thirst in your body.

Apple Cider Vinegar for Blood Pressure Regulation & Weight Loss

Apple cider vinegar owes its ability to treat high blood pressure effectively to the acetic acid contained in it. When combined with honey, this ingredient will not only help you lower your high blood pressure, but it will also aid in your weight loss goals.

Here’s what you need to prepare this home remedy:

Ingredients:

  • 1 tablespoon raw, organic apple cider vinegar (ACV)
  • 1 tablespoon raw honey
  • 1 glass of pure water

Preparation:
Put the apple cider vinegar and the honey in a glass of fresh, pure water, and stir well. Consume the beverage at once.

You should take a glass of this beverage twice daily, once in the morning and once before going to bed.

Everyone can consume this beverage as it is completely natural and safe, but it is especially recommended to those on a high-sodium diet. Both honey and apple cider vinegar are high in potassium, an essential mineral that helps regulate sodium levels in the body, which in turn helps lower blood pressure levels.

Apple cider vinegar will also help you lose those extra pounds by accelerating your metabolism. By losing weight, you will contribute to better blood pressure management.

Besides using this natural home remedy, you should also start making some dietary and lifestyle changes towards healthier life. This means taking small steps, like enrolling in some workout program, and adding certain foods to your diet that are known to benefit your cardiovascular health.

Sources:

High blood pressure: High blood pressure frequently asked questions (FAQS). (n.d.). Retrieved May 5, 2017, from https://www.cdc.gov/bloodpressure/faqs.htm

How to take apple cider vinegar to lose weight and reduce high blood pressure. (2017, April 15). Retrieved May 5, 2017, from http://www.healthandhealthyliving.com/take-apple-cider-vinegar-lose-weight-reduce-high-blood-pressure/

How to take apple cider vinegar to lose weight and reduce high blood pressure. (2017, April 11). Retrieved May 5. 2017, from https://healthandlovepage.com/how-to-take-apple-cider-vinegar-to-lose-weight-hypertension/?c=hlp

How to use apple cider vinegar for weight loss and treating hypertension. (n.d.). Retrieved May 5, 2017, from http://www.organicmedic.com/0938/how-to-use-apple-cider-vinegar-for-weight-loss-and-treating-hypertension/

Bouderbala, H., Kaddouri, H., Kheroua O, & Saidi D. (2016). Anti-obesogenic effect of apple cider vinegar in rats subjected to a high fat diet. Retrieved May 5, 2017, from https://www.ncbi.nlm.nih.gov/pubmed/27209492

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