Epsom salt, or magnesium sulfate, is a pure mineral compound that derives its name from a bitter, salty spring in Surrey, England. Epsom salts have a wide range of uses due to their amazing health benefits. They have been used for natural skin exfoliation as well as been added to anti-inflammatory remedies for treating sore muscles, wounds, dry skin, and certain diseases.

It has been shown that both magnesium and sulfate are readily absorbed through the skin, which is why having an Epsom slat bath will help you reap the benefits of this salt. Although Epsom salts are considered to be safe to use, it is advised that you consult with your healthcare provider before deciding to use them, especially if you’re pregnant or have any medical conditions.

Rub Epsom Salt In Your Hair and This Will Happen...

Epsom Salt

Below you will find some of the many health and beauty uses of Epsom salts. We sincerely suggest you try some of them right away:

  • Get Relief from Bug Bite

Since Epsom salts have great anti-inflammatory properties, they can help relieve irritation and infection caused by a bug bite.

You will need:

  • 2 tablespoons of Epsom salt
  • 1 cup of water
  • clean washcloth
  • medium bowl

Directions:

Add the Epsom salt and the water to a medium-sized bowl and stir well. Soak the washcloth into the liquid and apply directly to the affected area. You will soon get relief.

  • Have A Healthy Soak

As we already mentioned, having an Epsom salt bath allows magnesium and sulfate to be absorbed in the body through the skin. Thus, by soaking in an Epsom salt bath, you will experience all the amazing benefits of this salt. This bath will make you will feel rejuvenated, while your skin will be provided with hydration and a boost of health.

You will need:

  • 2 cups of Epsom salt
  • bath full of hot water
  • relaxing atmosphere

Directions:

Add two cups of Epsom salt to a bath full of hot water and allow it to dissolve. Get in the bath and soak for about 12 minutes. Do this at least three times a week to achieve best results.

  • Sleep Aid

Epsom salt helps to nourish skin and relax muscles. That is why it can also help you have a good night’s sleep.

Here’s what you need to do:

Right before bedtime, fill your bath with hot water and add several handfuls of Epsom salt to it. Get in the bath and relax yourself completely.

  • Boost Hair Volume

If your hair feels oily and heavy whenever you use conditioner, then you should prepare this homemade Epsom salt volumizer to fix your problem.

You will need:

  • one part Epsom salt
  • one part hair conditioner (organic products only)
  • small bowl

Directions:

Combine the Epsom salt with the conditioner in the bowl and mix well. Apply this mixture as you usually apply your conditioner. Allow it to sit for at least 20 minutes and then wash off. Repeat this treatment on a weekly basis.

  • Make A Great Facial

Due to its natural exfoliating properties, the addition of Epsom salt to your daily face cleanser will make it even better.

You will need:

  • ½ teaspoon of Epsom salt
  • face cleansing cream (use only organic products; use a normal amount)
  • small bowl

Directions:

Add the face cleanser and the Epsom salt to the small bowl and mix them together. Apply the resulting mixture to a clean face and massage gently. Afterwards, wash your face with cold water and pat dry. You will instantly feel the amazing effect.

  • Poison Ivy Relief

If you ever get in touch with poison ivy, Epsom salt can help you alleviate the irritation or swelling resulting from it.

You will need:

  • 2 tablespoons of Epsom salt
  • 1 cup of cold water
  • clean cotton washcloth
  • medium-sized bowl

Directions:

Dissolve the Epsom salt in the cold water by adding both to the bowl. Soak the washcloth into the solution and apply directly to the affected area. Soon you will feel great relief.

  • Helps With Foot Issues

Epsom salt can also be helpful in the treatment of various foot issues, including swollen feet, bad foot odor, joint pain, and toe fungus.

You will need:

  • any container large enough to fit your feet (foot basin or tub);
  • hot water
  • 1 cup of Epsom salt

Directions:

Fill the container with hot or warm water and add the Epsom salt to dissolve in it. Soak your feet in This Epsom foot soak for at least 15-20 minutes. Perform this treatment every day until your foot issue goes away for good.

  • Deep Exfoliation

Give your skin a deep exfoliating treatment by using Epsom salt. This solution will perfectly exfoliate your rough or very dry skin, but you shouldn’t use it on skin areas that are broken or irritated.

You will need:

  • 2 cups of Epsom salt
  • ¼ cup of coconut oil and/ or cacao butter (raw & organic)
  • 3 drops of lavender essential oil
  • medium-sized bowl

Directions:

Mix the Epsom salt, the essential oil, and the coconut oil (+ cacao butter) together in a bowl. Apply a small quantity of this concoction to rough and dry skin patches and massage in gently. Your skin health will soon be restored.

  • Treat Dry Lips

Epsom salt can help you treat your dry lips by removing dead skin cells and restoring their natural fullness and vibrancy.

You will need:

  • 1 teaspoon of Epsom salt
  • 2 tablespoons of coconut oil and/or cacao butter (raw & organic)
  • small bowl

Directions:

Add the Epsom slat and oil/butter to a small bowl and stir well. Apply the resulting mixture to your dry lips and massage gently. Your lips will thank you.

  • Get Sunburn Relief

Sunburns can be really uncomfortable and painful, but Epsom salt can help you relieve irritation due to its amazing anti-inflammatory properties.

You will need:

  • 2 tablespoons of Epsom salt
  • 1 cup of water
  • an empty spray bottle

Directions:

Add the water and the Epsom salt to the spray bottle and shake well. Spray this solution on the affected areas of your skin to get relief.

Source:

Rub Epsom salt in your hair and this will happen! Amazing! (2016). Retrieved February 8, 2017, from http://www.healthiestalternative.com/rub-epsom-salt-hair-will-happen-amazing/

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